Even the most comfortable running shoe can cause issues when you start racking up the miles. Luckily, the laces come in handy for more than just keeping your shoes tied. Learning how to lace running shoes in new ways can help alleviate chafing and blistering depending on your gait and foot width, so read on to troubleshoot your fit for the perfect run.
What Is The Best Way To Lace Running Shoes?
The best way to lace running shoes is in a way that’s comfortable and alleviates any pressure points on your feet. In the end, this is how your running shoes should fit and feel:
- Snug in the heel and midfoot with a little bit of wiggle room in the toes.
- When holding the shoe’s heel and raising your foot, there should be little to no movement.
- The top eyelets on each side of the tongue should be parallel.
- Snug fit that still offers comfort for reduced impact and increased stability.
6 Ways To Lace Runnings Shoes
The six most common lacing styles are diagonal lacing, runner’s loop (also known as heel-lock lacing), wide foot, narrow foot, lydiard lacing, and gap lacing. Each style offers a different feel, so test them out and find what’s best for your foot.